Monday, November 9, 2020

Roasted Cauliflower Pad Thai Style


I've been making this recipe all summer and the various people I've shared it with have been asking for my recipe. I'm not the kind of cook who follows or writes down recipes so this is my attempt to give you some guidance. 

I did not add rice noodles because I'm trying to keep my carbs low. You can also add cooked egg, though I didn't here. The variations are pretty endless.

Ingredients List

Amount Ingredient Prep
1-2 heads Cauliflower chopped into bit size pieces
2-3 handfuls Green Beans cleaned and trimmed
1 package Bean Sprouts rinsed and drained
1/4 C Oil
2-3T Balsamic Vinegar
1T Curry Powder
1T Other Indian Spices your choice or double curry powder
1/4t Onion and Garlic Powder
1/4t Salt & Pepper
-- -- --
1/4C Thai Peanut Sauce I use San-J, but make your own, or use any sort of satay style sauce
1 Lime half juiced, other half cut into pieces to serve
1/2 C Peanuts chopped into pieces
to taste Cilantro chopped
to taste Garlic Chili Sauce

Clean and chop cauliflower into bite sized pieces. Clean and trim green beans. Pre-heat oven to 425F

Assemble ingredients to season vegetables


Coat cauliflower with oil, vinegar and spices in list through salt and pepper

Spread in a single layer on a greased sheet pan and cook for 15-20 minutes, then remove from oven, stir and replace in oven for an additional 15 minutes or so.




Do the same thing (season & roast) with the green beans, though this may not take as long to cook. You can always use the broiler at the end of cooking if you want the veggies browner.

Nice and brown.


Saute the bean sprouts until wilted, but not mushy.

Mix the cauliflower, green beans and bean sprouts together in a bowl and stir in peanut sauce, soy sauce and lime juice. (Green beans weren't done when I took this pic)


Top with chopped peanuts, and cilantro and chili sauce (if using)

Enjoy!!! Let me know what you think.